Everything is interconnected in the human body.The metabolism and all physiological processes in organs and tissues depend on the products and the production of hormones - biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone necessary for the production of sperm, ejaculate production, and the implementation of erectile and reproductive function.For the correct synthesis and secretion of the hormone, trace elements, amino acids and vitamins coming from food are needed.
With their lack, a deficiency of testosterone develops, which affects the decrease in male strength, sexual attraction and inability to conception.In the future, this can lead to stagnation in the small pelvis and the development of diseases of the prostate gland.
To maintain potency and prevent prostatitis, it is necessary to eat properly and fully.It is impossible to talk about the strictly focused effect of proper nutrition on the sexual sphere of a man, healthy food affects the whole organism as a whole, increasing its tone and resistance to external factors.An increase in male force is as a concomitant result of a comprehensive strengthening of the body, for persistent restoration of sexual function, it is necessary to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you need to pay attention not only to the products that make up your diet, but also to the correctness of their use:
- Remember, everything useful is useful in moderation.Do not abuse, eat varied;
- Eat 4-5 times a day, in small portions;
- Observe the drinking mode, at least 2 liters of clean drinking water per day;
- Vegetables, fruits and herbs should be present in the diet daily;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi -finished products;
- Try to eat steamed food, boiled, refuse fatty food.
What is the influence of products
Food products contain various substances that, to one degree or another, affect our body.To restore erectile function, products that negatively affect potency should be limited, and use only those products that increase potency.
These include products with a high content of vitamins of group A, B and E, zinc, selenium, magnesium and calcium.
These substances positively affect the secretions of testosterone, products and sperm quality, increase potency, improve nervous conductivity and restore the reproductive function.
Allowed and list of recommended products
To increase potency, it is not necessary to look for unusual and rare products, all the necessary nutrients are present in products available on the shelves for each man.It is not difficult to purchase recommended fish, meat, seafood, vegetables, nuts, nuts and fruits in any supermarket.However, for proper nutrition, it is important to know which types of products are recommended for use with erectile dysfunction.
Seafood
Seafood include a greater concentration of zinc and selenium, as well as fatty acids, so necessary for the healthy work of the heart, blood vessels and brain.Zinc and selenium take part in the synthesis of testosterone, sperm products, regulate the function of the prostate gland, increase sperm mobility, increase potency, prevent oncological processes, and strengthen immunity.
- Oysters.They contain a significant amount of zinc, and are also rich in protein, vitamins and trace elements.The use of this product helps to extend sexual intercourse, increase libido, activate the production of testosterone and prevent the development of malignant neoplasms.The delicacy is eaten raw, sprinkled before this lemon juice.Excessive use can cause negative consequences for the body;
- Fat varieties of fish (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With atherosclerosis and blood vessel pathologies, the vascular type of erectile dysfunction develops due to blockage of blood vessels and the lack of blood supply to the cavernous bodies of the penis.Eating fish will prevent this phenomenon, will provide the body with the necessary substances and trace elements.Salmon, mackerel, flounder, tuna, herring, sardines are recommended.Sea fish as a whole has a positive effect on the cardiovascular system;
- Shrimp, crabs, squid.Products rich in protein and low -calorie.Increase male strength, vascular elasticity, production and quality of sperm;
- Anchovies.They have a large number of valuable components that have a positive effect on erection.
Chocolate
This treat contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobromine and dopamine contained in chocolate are responsible for a good mood and sexual desire, tryptophan and anandamide provide an increase in passion and pleasant sensations, and phenylethylamine tunes the brain for pleasure and pleasure.We are talking about real chocolate, devoid of any additives and preservatives.A man is recommended to eat a small amount of chocolate every day, the concentration of cocoa in it should not be less than 65%.
Nuts
Nuts should be included in the diet daily.They are rich in vitamins, zinc, selenium and magnesium, increase potency, stimulate the production of testosterone, increase ejaculate products, and reduce the risk of prostate cancer.Cedar, walnuts, cashews, hazel, almonds and peanuts are considered useful.A separate representative is a nutmeg, used as a seasoning for dishes.
The fetus contains vitamins, minerals, essential oils and myricistin, is able to eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimal quantities, since when exceeding the dosage, hallucinogenic and psychotic disorders develop.
Quail eggs
A protein product containing vitamins of group A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively act on the synthesis of hormones, prevent atherosclerosis, strengthen blood vessels, restore the functioning of the male reproductive system, have a general strengthening and tonic effect on the body.
Berries and fruits
Berries and fruits rich in vitamins should be in the diet of a man daily.They increase male strength, libido and endurance, strengthen immunity, improve sperm quality and increase reproductive function.Among fruits and berries, banana, citrus fruits, avocados, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Honey
A universal product with a mass of valuable and unique properties.Increases the body's immunity and tone, activates the production of testosterone, increases endurance, normalizes blood circulation, and prevents the development of malignant processes.
It is very useful to mix honey with nuts - such a drug has a powerful stimulating effect on the male reproductive system.Of the products of beekeeping to increase potency, perga is also recommended - this is flower pollen treated with bees.
Meat
The main accent in proper nutrition aimed at increasing potency is a sufficient amount of animal protein in the diet.The lack of protein is able to replenish the meat necessary for the synthesis and production of testosterone.Protein is a building material for the muscle tissue of a man, the daily activity and physical condition of the body depends on its use.It is recommended to use low -fat varieties of meat - beef, rabbit, chicken, turkey.
The stomach of the camel
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac, as it effectively increases potency, lengthens sexual intercourse, increases sexual strength and endurance.
However, it does not harm and acts quickly.It must be used in dried form, before sexual intimacy, 3-5 grams are enough.
Other
Of the other products recommended for use with a decrease in potency, you can bring:
- Vegetables(cabbage, onions, carrots, beets, turnips, garlic, sweet and sharp pepper, asparagus, radishes).They normalize the hormonal background and restore sexual activity.They should be prepared with minimal heat treatment so that all beneficial substances are preserved.Special attention deserves turnip, it increases excitement, activates the secretion of testosterone, improves potency;
- Green(parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(milk, cheese, cottage cheese, sour cream, kefir).Contain valuables, protein and calcium.Increase potency and male power;
- Ginseng.Increases the duration of sexual intercourse, improves sperm quality, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, remove toxins and toxins, strengthen vessels and heart, prevent the development of tumors, stimulate sexual desire, lower harmful cholesterol.The most effective of spices are: cloves, cardamom, fencing, saffron, cinnamon, pepper, thyme, turmeric.It is proved that daily use of spices increases the level of testosterone in the body of a man, and also improves the quality of seminal fluid.
Not recommended products
Proper nutrition implies a complete rejection of harmful foods and the limitation of some products that have an adverse effect in abuse.
Salt and sugar include this: their excessive use can lead to obesity, increase in pressure, edema, vascular diseases and a decrease in erection.
Forbidden products
Prohibit the use of products that have a negative effect on the sexual sphere and the body as a whole:
- Baking, confectionery and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi -finished products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, caffein -containing drinks;
- Cigarettes and alcohol.
What to drink to increase potency
In addition to products, there are drinks aimed at increasing male power and normalization of potency.
Freshly squeezed juices
Pumpkin, grenade, watermelon and juice from celery root were awarded special attention.Freshly squeezed juices raise the tone of the body, heal, increase immunity, eliminate diseases and normalize the sexual function of the man.A complex action positively affects all body systems.
Koumiss
Mare's milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, increases the endurance, activity and immunity of a man.Contains vitamins and trace elements necessary to maintain male strength and healthy functioning of the penis.It is recommended to drink a glass of milk a day before meals or an hour after eating.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilating property, which is important for persistent erection, strengthens the cardiovascular system, prevents the development of prostatitis.
The method of preparation is simple: rub a piece of ginger on a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, stones in the kidneys and diseases of the heart and blood vessels.
Other methods of increasing potency
It should be approached thoroughly to increasing potency.You should not only revise your diet, but also adjust the lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively affect potency);
- Sports (physical activity increases the production of testosterone, hypodynamia helps to reduce sexual activity).You can do running, walking, strength loads;
- Regular sex life is the key to a healthy erection;
- Compliance with the regime of the day and healthy sleep.
Timely treatment and elimination of the cause will prevent the development of complications.
Among other methods, massage, psychotherapy, physiotherapy exercises, drugs, and physiotherapeutic procedures can be distinguished.In the first manifestations of erectile dysfunction, you should immediately contact a specialist for examination, because the reason can be quite serious.